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JOIN OUR INSPIRING & INFORMED COMMUNITY
OF PARENTS IN DANCE

GET FULL ACCESS TO OUR UNIQUE,
"LIFE-CHANGING"

PROFESSIONAL DEVELOPMENT PROGRAMME

FOR DANCING PARENTS

Dance Mama Docushort

EXCLUSIVE CONTENT TO

KEEP YOUR DANCE CAREER

ON TRACK


Including webinars on new, clinical guidelines for perinatal professional dancers - Dancing Beyond

 

 

Hello!

We know implicitly that being a parent can be hard and being in dance can be hard.

 

So we created our Silver Level membership where you can access brilliant resources easily and build friendships and professional contacts in our community of dancing parents to help you to be connected, inspired and informed on your career journey in dance as a parent.    

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CONTENT

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COMMUNITY

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EVENTS

WE CAN GIVE YOU...

CREATIVITY

re-ignite your dance creativity or drive it further in an empathetic space

CONNECTION

link up with other professional parents in dance  online and in real life

COMMUNITY

supporting parents who dance and understand your experiences

INSPIRATION

learn from pioneers in sport, medicine and arts who care deeply about dance parents' futures

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WHAT'S INCLUDED

Deeply understanding the dance world and backed by our expertise and experience, we bring you the affordable, Silver membership that meets the needs of busy parents who need to be up-to-date on growing information to support and encourage parents in dance to keep their careers on track.   

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Facebook

Lives 

Live webinars and events with The Dance Mama herself, Lucy McCrudden

Join Lucy and world-class experts for termly live webinars to add fuel to your creative fire and practical tips to thrive as parent in dance. 

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Unique Replay Library - webinars

30+ 1- hour webinars replays with world-class experts

All on YouTube so you can engage on-the-go, learn from the country’s leading experts covering a wide variety topics relevant to everyone working on and off stage in dance including; dance science, elite sport, medicine, psychology, advocacy and more. Dr Steve Ingham, Supporting Champions pictured here - eminent sports physiologist to over 200 Olympians including Dame Jessica Ennis-Hill

 

See the suite of replays below. 

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Connection 

Socials

Our site

Connect with other dancing parents, and quickly catch up with any offers and updates

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Free necklace!

Show your support to fello Dancing Parents with your FREE necklace when you join (RRP £14.99)

Made with loving care and a commitment to merchandise with meaning, wear your necklace loud and proud in the knowledge you are supporting others. 

(UK-based Members only at present)

Also sold seperately in the shop and can be internationally shipped.

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Unique Replay Library - workshops

20 x 1-hour replays of  choreography/creative workshops replays with esteemed artists with over 10, beloved national dance organisations

All on YouTube so you can engage on-the-go, from a spectrum of well-known dance makers from many beloved British dance organisations  giving you the opportunity to have space, explore and fuel your creativity at your convenience. Ranging across contemporary to urban, South-Asian to folk dance.

 

See the suite of replays below. 

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Connection 

Regular contentdrops and e-updates

To keep you inspired, informed and connected to our community and developments and support for parents in dance. 

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Benefits

30% Discount on our classes, courses and workshops and other membership offers including 15% of online specialist training programmes 

We know we are living through tricky times, so our support to help you navigate this is affordable.

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INCLUDES

100% of participants who joined us

would recommend us to their colleagues

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WANNA TRY BEFORE JOINING?

Always good to know what you're in for, especially with so little time on your hands!
Here's two beauties from Bronze Membership collection...

WORKSHOP

Here's a taster of Season 1, featuring  special guests, Etta Murfitt MBE (Associate Artistic Director, New Adventures) and Erin Sanchez, Manager of Health, Wellbeing and Performance (One Dance UK)  joining Dance Mama Founder, Lucy McCrudden, to give a flavour of the programme.

 

Photo credits, Etta Murfitt (Stephen Berkeley White), Erin Sanchez (Dani Bower) Lucy McCrudden (Pierre Tappon)

WEBINAR

Inspiring us from our cousins in sport, Dr Steve Ingham, Eminent physiologist to over 200 Olympians and Founder of Supporting Champions talks us through how he worked with Dame Jessica Ennis-Hill as she moved into parenthood. 

 

FANTASTIC REPLAYS ON AN ARRAY OF TOPICS
ONLY WHEN YOU BECOME A SILVER MEMBER

Designed  so you can engage on-the-go, learn from the country’s leading experts covering a wide variety topics across our four main areas, physicality, psychology, creativity and logistics - relevant to everyone working on and off stage in dance. 
 

REPLAYS S2

Physicality

Supporting your body at every stage of the perinatal journey

Our collection includes webinars with leading specialists including Rachael Kuik, pelvic health physio author of professional clinical guidance, Dancing Beyond. 

Topics include:

Pelvic Health

Nutrition

Managing training load

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Creativity

Enabling you to keep moving and creating as you and your family develop

Access to dance workshops and time to train is a huge challenge for parents in dance. This is why we have a great range of workshops that you can do from home with award-winning artsists from over 10 national dance organisations (including Dance City and Sadler's Wells) so you can keep creatively connected.  

Styles include:

Contemporary

Musical Theatre 

Choreography

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Outlook and Psychology

Supporting your mind at every stage of the perinatal journey

Our collection includes webinars with leading mental health experts including Dr Lucie Clements, The Dance Psycholgist and Terry Hyde, Counselling for Dancers

Topics include:

Adapting to parenthood

Juggling responsibilities

Managing the mental load

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Logistics

Giving you guidance on how to manage your family and dance career

Balancing responsibility for caring and your career takes preperation, know-how and discpline. We help you leverage your dance skills to enable you to manage your busy lives with realistic, lived-experience advice from respected coaches including Dr Arabella Ashfield, elite sport female career coach.

Topics include:

Prioritising

Planning

Scheduling

Setting realistic goals

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EXPLORE OUR COLLECTION

HOW DANCE MAMA WAS BORN

Meet our Founder, Lucy McCrudden, and how she came to create Dance Mama through her own lived experience of being a parent in dance. 

 "This transformative programme gives many parents across the sector and beyond access to high quality, tangible and bespoke support.
 
It’s a much-needed opportunity that removes the barriers so many parents face to developing their dance careers, simply because of their circumstances."
Lucy McCrudden, Founder/CEO, TEDx Speaker

Bethany Kingsley-Garner, Principal, Scottish Ballet - participant

“...so inspiring to dance with other mothers… "

IS THIS FOR ME?

 

Dance Mama is committed to being inclusive for parents from all backgrounds working in dance and extends this definition beyond performers to those working in studios and off-stage in professional contexts including state and private education. Yipee!

We warmly welcome participants who have had to step away from the industry for a period of time due to the pressures of parenting (this was a driver for the project) as well as welcoming those with sustained careers to build further on their skills with the potential for all participants to make connections that will be of benefit to them and the industry. 

Disclaimer: Always check with your healthcare practitioner before starting a new activity programme. You are responsible for your health and safety. Dance Mama is not liable for any injury or harm sustained whilst taking this programme. If you are a new parent, you will not be eligible to take part if you have not passed your 6-week health check. This opportunity is only availble to people aged 18 years or over. 

What is a dancing parent?

Just £8.99 pcm + 1st month free!

Discount available for members of One Dance UK, People Dancing, BAPAM & ISTD*

We look forward to supporting you

FAQs

TREAT THE DANCE MAMA IN YOUR LIFE

and support us in helping Dance Mamas move their worlds

Ambassadorships, Partnerships & Memberships

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Images: Pari Naderi, Pierre Tappon, Ben Broomfield, Stephen Berkeley White, Dani Bower, Urban Ruths

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Dance Mama™ and its figurative are registered Trademarks

Dance Mama CIC - company number: 14192886

Copyright Lucy McCrudden 2025

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