CONTRIBUTORS MAP
FIND THEM FAST
We want parents in dance to get the bespoke help they need easily.
Saw someone in our webinars and workshops and want to get in touch?
Find them listed in the map below...
Want to be a contributor? Contact us.
Rachael Kuik, Specialist Women's Health Physiotherapist MCSP, PGOP, AACP and Research Advisory Group member has created guidelines for pre and post-natal phases for professional dancers following her extensive work with English National Ballet.
Rachael delivered two webinars on the guidance in March 2025 - join our affordable membership to access the replays and be part of our community.
Information can be downloaded on Rachael's site using the link below.
Dance Mama is proud to partner with SOMA.
Founder, Niamh Morrin PhD is also a member of our
Research Advisory Group, and has contributed some of our brilliant blogs.
SOMA is passionate about training females who have gone through pregnancy and motherhood and now want to re-connect, and strengthen as they return back to the dance studio.
SOMA works in-person, online and via the intuitive TrainHeroic app where all training sessions can be viewed and completed via short, bespoke videos.
A hybrid training programme where Niamh coaches you 1-1 (in-person / online) and also plans your own video-led training sessions to do in your own time. You choose how often you want to do a 1-1 coached session and how many online sessions you want to do (Full price options start at £145 per month and £123.25 for Dance Mama Silver Members)
The SOMA Method: Postpartum Essentials is a pre-planned 5-week online training programme that focuses on re-connecting and strengthening your core and pelvic floor whilst mobilising and strengthening the hips (£60 full price and £51)
Silver Members can get 15% off SOMA's fantastic service. Join here.
Check out our IG Live chat to find out how our Founder/CEO, Lucy, got on with it aired Thursday 21st September 2023 - she's still going!
Practitioner and colleagues listed in this map have either taken part delivering webinars and workshops for us (available in our free and paid memberships), or have collaborated with us in someway.
Use the map to see who is near you.
A-Z list is in development
Re-Centre, founded by Hypopressives practitioner and dancer Simone Muller-Lotz has a whopping 20% off for Silver Members!
🫁 Hypopressives provide a highly effective technique for working with pelvic floor and core issues postpartum. Using a breathing practice with specific poses, the pelvic floor and the diaphragm regain their co-ordinated movement pattern.
❤️ Overtime, even with 15 min practices, internal strength and pelvic floor function dramatically improves.
Check out Re-Centre's offerings live and online here, and enjoy the Dance Mama podcast episode with Simone....
