RESOURCES
Rachael Kuik, Specialist Women's Health Physiotherapist MCSP, PGOP, AACP and Research Advisory Group member has created guidelines for pre and post-natal phases for professional dancers following her extensive work with English National Ballet.
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Information can be downloaded on Rachael's site using the link below.
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PLUS! We will be delivering two webinars on the guidance in March 2025 - head to our workshops and event page to signup for more information.
Organisations
ActiveÂ
PregnancyÂ
Foundation
The Active Pregnancy Foundation aims to remove traditional barriers and social stigmas, ensuring there is easily accessible provision in expertise, information and support for women who choose to be active throughout pregnancy and motherhood.
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As a charity the Active Pregnancy Foundation intends to normalise active pregnancies, and have been instrumental in the development of Chief Medical Officer approved guidelines for pre and postnatal activity in the UK.
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They have the latest guidance on COVID-19 advice for pre and postnatal women, an online directory of activity and more brilliant research.
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In 2021 they are guest on both the professional development and general public strands of Dance Mama Live! and Lucy contributed to their 'Find Your Active' dancing guide (pictured) supported by Sport England.
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Dance Mama Founder, Lucy McCrudden, is also Secretariat to the charity's Scientific Advisory Board.
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