STUCK AT HOME AND WANT TO WORKOUT ON A NAP?
I HEAR YOU!
WANT TO DO A CLASS AND CAN'T TAKE YOUR CHILD? UNDERSTOOD.
Here is a collection of online classes, free and pay per view, that I found useful on my mat leave and/or have been recommended to me by fellow Dance Mamas. It is not the perfect solution (we're working on that), but in the meantime, is a way forward! Please do get in touch with your recommendations and suggestions
Disclaimer: Remember to consult with your medical team before undertaking any exercise programme, and particularly new mums should not be undertaking any exercise before passing their 6-week check with their GP. Whilst we want you to be the best that you can be, Dance Mama does not accept any responsibility for your health and wellbeing. Your body, your responsibility.