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#stayinworkout

Specialist Live Online Classes
Designed For Parents With Dance Careers

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Want Strength, Confidence & Connection?

Welcome to Dance Mama’s live online class programme. Our Pre/Postnatal Dance Class - Pro Level is a pioneering, dance session specifically designed to support parents who work professionally in the dance sector. The classes draw on release, yoga and Pilates techniques.

Accessible and Affordable

to get you on your A-Game

Join  Dance Mama Live: Back On The Road giving you community, access to our 21/22 recorded content of over 20-hours of webinars and workshops and to qualify for the discount. 

This fun and uplifting dance session is led by  Caroline Lofthouse,  who will mindfully guide you through a release-based technique class designed with the maternal individual front and centre. 

Caroline will lead you through a grounding technical class that will give you the opportunity to explore alignment, posture and musicality, giving you the opportunity to move and be expressive and importantly, give you time to connect to yourself and your art form.

PRO

What our participants think...