pre and post COVID
Here is a collection of online classes, free and pay per view, that I found useful on my mat leave and/or have been recommended to me by fellow Dance Mamas.
Disclaimer: Remember to consult with your medical team before undertaking any exercise programme, and particularly new mums should not be undertaking any exercise before passing their 6-week check with their GP. Whilst we want you to be the best that you can be, Dance Mama does not accept any responsibility for your health and wellbeing. Your body, your responsibility.