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Competence, connection and control: The core challenges of motherhood

Guest blog from Imogen Aujla PhD, dance psychology lecturer, researcher and life coach, Dance in Mind In my last blog I wrote about mum...

Guilt: the mother of all emotions

Welcome to our blog takeover to kick off 2022 with #dancemama Imogen Aujla PhD, Dance Psychology Lecturer, Researcher and Life Coach,...

Are you breathing correctly?

Part of our guest blog take over with Niamh Morrin, Soma Movement Is there a correct way to breathe? Surely if air is entering and...

Your Pelvic floor: is it taking the hit?

Part of our new blog take over from Niamh Morrin, SOMA Movement Introduction Although the pelvic floor can be troublesome for anyone no...

Diastasis Recti – unravelling the myths

Part of our new Blog Take Over! series from Niamh Morrin, SOMA Movement See Lucy and Niamh talk about this new development on Dance Mama...

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Whoop! and Argh!

Welcome to 2021! A delayed post due to the insanely busy start to the year thanks to a fantastic cocktail of events both positive and...

The 6-month Mark

So, what the blazes has been going on since I last blogged? Part of my brain is still stuck in March to be fair. We have reached the...

What A Day This Has Been!

Today is a special anniversary of a year since my trip to Dublin to meet Patricia Ward Kelly @genekellylegacy, wife of #dancepapa icon...

K.B.O. it’s the new normal

Well, I don’t need to start this blog with focussing on the obvious of what we are all doing at the moment, and what the situation is....

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